New levels of frustration

I am totally going to be real with you.  I am at a frustrating point in my journey.  I am doing my Insanity Max:30 workouts, and following the schedule, but I really need to get my butt on board with the eating plan.   I can't seem to stay focused on my eating habits.  I think part of it is that my EBV is flaring up, and I am eating for convenience because my energy is not where it needs to be.  I don't think I am doing a lot of overeating, but I am not making the best choices.  I am really struggling with getting my mindset in the position to be consistent.  I think the regular exercise is helping, but I am not where I was a year ago, with my eating habits.  It is stressful.  I am starting week 3 of Max 30 today, and I have GAINED 4 pounds.  No joke.  Mentally, I know that I am building muscle, and that I just need to be consistent.  I am slimming down and getting really defined in my chest and shoulders.  However, nobody wants to see the scale go up....especially when you have seen it consistently creep up all year.  I am definitely fighting an uphill battle with this EBV.  I seriously need to get my act together.  I KNOW where I need to make changes in my eating, I just can seem to get myself to do them...consistently.   I am laying it out here...I am one of those people that has what I like to call "fat migration".  I totally made up this term, but this is what I mean....It is when you are trying to actively lose weight, and you drop weight in your arms, legs, face....and it all seem to migrate to your belly.  That is so me.  The place I want to slim up the most...my PROBLEM area...is the last to show any progress...and progress can take MONTHS to peek out in my trouble area.  Do you have this problem too?   This is what really has me frustrated.  I can actually handle the scale going up because I can just NOT step on it and see what the numbers are telling me.  But, when my pants don't fit well, and I can't seem to make progress toward a more comfortable fit in the waist, that I get really frustrated.  As a health and fitness coach, this can really wear on your ability to feel confident in your job.  I am educated enough to know what is going on, but my brain likes to play those "what if" games....

• What if I workout harder and longer?  Straining my already tired body.  Maybe that will help?  You are joking Melissa.  Your body will just CLING to the fat because you will be over training and depleting your nutrition. 
• What if I did a serious calorie depletion to see some result?  Results that will instantly go away when I stop.  Dear Melissa, See the first' what if'.
• What if I just throw in the towel and accept that I am not ever going to be at my goal weight?  This one is HUGE for most people because they just give up.  I can't do that.  I can handle starting over ever morning because it means that I am making progress.  I never want to give up on my health. NOT AN OPTION

Maybe that is the key.  I just need to shift my mental focus on the HEALTH aspect.  After all, I know that if you focus on health, weight loss will come.  The truth is, I just want my pants to feel comfortable again...and I WILL NOT go shopping for a larger size.

You may wonder why I blog about this frustration and stress, instead of focusing on the positive.  the reason is that I am a real person.  Even though I coach others to a healthier lifestyle, I still have my own issues with my weight and health.   I know the answers to my problems, but sometimes it just takes convincing my mindset to follow those steps.  For me, talking with MY coach, and blogging about my journey helps tremendously.  I UNDERSTAND WHAT YOU ARE GOING THROUGH because I have been there too! I AM there.  BUT, I don't give up.  I keep pushing through.

Max 30...BEGIN!

Well, I have finally done it.  I started Insanity MAX:30!  Just looking at my before pics, I can tell that I REALLY need this program.  It has been a rough year for me, and I have allowed my EBV to give me permission to skip out on my exercise.  I have my numbers pretty much under control now, and it is time to stop making excuses.  My hubby and I are doing the program together, and we are using that to motivate each other to get our daily workouts in.  So far so good!

Today was day 2.  So far, I am following the modifier.  There is a lot of jumping in Max 30, and my body does not handle the jumping well ;).  Even though I am modifying, I am still getting a really challenging workout.  This program is NOT for the beginner.  Yesterday I maxed out at 14:19...and I was MODIFYING EVERYTHING.  Since he already completed the program earlier this year, Jeff, informed me that the workout (cardio challenge) is the EASY one. Yikes!!!  He was right.  Today was Tabata power, and it was HARD.  Lots of push ups!  My arms feel like jello.  I even had to modify the modifier when Shaun T pulled out the tricep dips.  I have carpel tunnel, and there is something about the way my hands are positioned during tricep dips that causes them to go numb...every...single...time.  No worries!!!  With my extensive experience through my other Beachbody programs, I was able to come up with some exercises that worked the same muscles, but were much more forgiving on my wrists.  I maxed out at 8:13. 

Thoughts so far....I like this program.  Because I have gone through the Focus T25 program, I assumed that Max:30 would be a similar set up as far as exercises.  I was right and wrong.  Yes, there are many exercises that focus on cardio and working multiple muscle groups at once.  However, I also feel like I am getting a lot more strength training in (which I love).  one thing that I have made sure to do for this program, is to make sure I am using the Beachbody Performance Line.  So far, it have been great!!  I am using the Energize before my workouts, to help my body get a little extra boost to get through the intensity of Max:30.  I am following my workout with Recover, which has the proper protein and nutrients to help speed muscle recovery and reduce soreness.  Seriously, this drink is DELICIOUS!!  It tastes like a Wendy's Chocolate frosty.  Mmmmmmmm!  Then before bed, I make sure I am fitting in my Recharge, a night time recovery formula designed to support muscle recovery while you sleep.  It is a yummy vanilla flavor.  Do the Recover and Recharge work.  Ummm, I would say MOST DEFINITELY.  Whenever I start a new workout program, my muscles are usually sore for the entire first week.  I mean so sore that it hurts to walk up and down the stairs.  Not this time.  So far, I have only had a minimal amount of muscle soreness.  This stuff is AWESOME!!!  I have not been using the Hydrate during my workouts, but I plan on ordering some.  Hydrate helps improve performance and endurance, and replaces lost electrolytes better than just water or sugary sports drinks.  I also have not been using the Creatine, mostly because it is more for resistance training.  Depending on how the program progresses, I may add that in too.  

If you want to try the Beachbody Performance products for yourself, there is a sample pack available.  CLICK HERE.  

I will try and blog about my progress at least weekly.  Stay tuned.......

Enough is enough!!!

The past 3 months have just been crazy in my life!  Between traveling and moving, and back to school (I home school my kids), I just haven't been staying on the healthy wagon.  I have been trying really hard to get back on track gradually by adding one healthy habit back in at a time.  Usually that works for me.  Not this time.  I am to the point where ENOUGH IS ENOUGH!!  Starting on the first Monday in October, I am committing to Insanity Max:30 and my Shakeology for the month!  I have been really apprehensive about jumping into this program.  I have only done the 10 minute ab workout...which is TOUGH.  My hubby did the full program earlier this year and had AMAZING results!!  He and I will be doing the program together, as we get ready for a beach vacation in November :).  I am COMMITTING to it here in writing!  Keep me accountable!

****YOU ARE WORTH IT****

One of the biggest complaints I get as a coach is that being healthy is SOOO expensive. The reality is that taking charge of your health is an up front expense that will help you avoid extra expenses in the long run. Confusing? Let me use an example. 4 years ago, I was overweight and had a slew of health issues. I ended up at urgent care or the doctors office more times that I cared to go. I don't know about you, but my copays were $45 a pop, so I avoided going to the doc, unless I ABSOLUTELY had to. My husband had just started his own company, and MONEY WAS TIGHT. We were living paycheck to paycheck, and really struggling to make ends meet. I'm not going to lie. Before I started as a coach myself, I told MY coach that I could not afford to purchase the Slim in Six program to join her challenge group. The program was only $40 retail...not a huge expense. For me, at the time, it was a decision between a purchase for myself, and buying groceries for the week (yup, I was feeding a family of 6 on about $50 a week). I struggled with the decision to get the program. I ended up buying it used off of Amazon for only $10. Little did I know that THAT program would change my life. You know what is even funnier, I had previously purchased that program off an infomercial, had it for like 6 months, never took it out of the package, and sold it on Ebay. Anyway, back to my point. At the time I purchased the program I didn't realize what a game changer it would be in my life. That $10 helped to change my entire perspective on my health. I was no longer after the weight loss (well, I wanted the scale to drop, but it wasn't my focus), I was after better health. It was all about feeling better, so that I could be more involved with my family. So I could be a better person, a better wife, and a better mom. Today I am all of those things and more. That little investment in my health, made my whole world change for the better. Instead of continuing on my path to poor choices with my health and fitness. My poor choices would have eventually would have led to more health problems, and more expenses at the doctor's office and pharmacy, I choose to invest in myself and my health. Had I known that one purchase would have made such a difference in my life, I would have said that the $40 retail cost was a bargain.

My point? It is all about perspective. If you want to better yourself (lose weight, get healthy, get an education, better job, etc), you take the time to invest in yourself so that you will be in a position to reach those goals. You never know what is going to be the game changer in your life. Worrying about the upfront cost so much that you don't take that first step, may be hurting you more in the long run. Nobody ever regretted improving on themselves.

Hello September!

I've been playing my fitness by ear lately.  I am fitting in daily workout, but I don't really have a plan that I am following.  I am just moving EVERY day.  There is so much other stuff going on right now.  My kids have started back to school.  Since I home school my kids, I have to put on my teacher hat every day.  The good news is that this year seems to have been an easier transition into the school year, than in years past...even with the addition of a kindergartner.  That has truly been a blessing because finding time to fit a daily workout in has been pretty easy.  Right now, I am finding that between 3 and 5 pm are perfect for fitting in my workout.  It gives me plenty of time to exercise, shower and then get started on dinner.  Some workouts are longer, and some are shorter.  I have managed to fit in PiYo, Body Beast, ChaLean Extreme, Slim in 6, 21 Day Fix, and CIZE.

Starting on Monday, I am going to start following the CIZE program for the rest of September.  I am excited to go through this entire program.  I am loving the workouts so far because they don't feel like exercise.  Each workout is set up just like a dance lesson.  You learn a step at slow speed.  You practice it a bit, and then try it at the correct tempo for the dance.  Then you practice some more.  Then you learn the next move (same format as the first).  Then you put the 2 moves together.  The whole workout is the same way, and you just keep adding on.  At the end of the workout, you have completed a FULL routine, you have had loads of fun, and you are a sweaty mess!  I have spent many workouts just tripping over my own feet, but then I FINALLY figure out the move, and I feel like a rockstar!  If you are interested in joining me for CIZE in September, I am running a private Facebook challenge group to help me (and others) stay focused and motivated.  If you want to join, all you will need is the CIZE program.  Message me HERE, if you want to join!

Bumps in the road

You know how when you get all excited about starting something?  You go out of your way to prep, you tell everyone that you are getting ready to start this new thing, and your mind is mentally ready to jump in and just do it.  You get off to a great start, and then something happens and it throws you off?  Well, that was kind of the way my 3 Day Refresh turned out.  I'll be honest, I wasn't planning on following the 3 day refresh to a T.  I was planning on following it pretty closely, and then just have a typical dinner with my family.  My overall goal was just to get myself back on track after several weeks of moving and lots of fast food, and a week of vacation.  I just needed to refocus my brain on healthier choices.  Days 1 and 2 went pretty well.  Day 3 was my downfall day.  My youngest son starts kindergarten in Monday (we home school, but that is a whole different post), and I wanted to get him into the eye doctor and make sure he is seeing well.  I have 2 other kiddos in glasses, my hubby has been wearing glasses since he was a kid, and I had to start wearing glasses about 3 years ago...so the likelihood for my youngest to need them is pretty high.  BTW - the appointment went great.  My son has a slight color deficiency, and he doesn't need glasses yet, but probably will in a few years.  Anyway, I wanted to do something special for my little guy AFTER the appointment.

 He has been begging me to take JUST HIM to Bob Evans to eat.  He LOVES the piggy pancakes they have there.  Since Bob Evans is right next to the eye doctor's office, I decided to make it a date.  I wanted to stay on track as much as possible, so I chose a salad with dressing on the side, and water to drink.  As a little side note, I only order water at restaurants.  I am sure the servers just think I am a cheapskate.  The truth is, I don't want to drink all of the junk that is in soda, and I like my tea SWEET (which I save for a treat).  Anyway, lunch went smoothly.  When I got home, I decided to do a little yard work.  I think I may have been outside a little too long, and without enough water in my system because when I came in, I just didn't feel well.   I was dizzy and had some muscle weakness (kind of like when you have the flu).  I spent most of the afternoon laying around, and trying to consume as much liquid as my body would handle.  Lots of water, and I even added in a bunch of juice.  Needless to say, I completely fell off my 3 Day Refresh plan.  That's OK though.  I accomplished my goal of getting my brain in the mindset of making healthier choices.  I am feeling better today, and I am ready for the weekend...along with healthier eating habits.

I am human, JUST LIKE YOU.  I fall off the wagon (a lot) JUST LIKE YOU.  I like to eat junk food sometimes (or in some cases, more than sometimes) JUST LIKE YOU.  I don't always make healthy choices.  I don't always follow through with my plans.  I make mistakes.  HOWEVER, I always make sure that I don't give up.  I force myself to get back up, dust myself off, and give it another go. I'm not a quitter! 

Getting Back on track

Sometimes life has a way of getting busy and disrupting your healthy lifestyle plans.  Between the move, unpacking, and vacation, I am feeling very off with my eating.  Definitely a little too much fast food, and too many food sensitivities that were clearly not paid attention to :(. 

That stops NOW.  Today I am back from vacation, and I am ready to get back to my healthy eating.  It is time to lose the short cut meals.  I am tired of the constant digestive inflammation, and irregularity.  I am gonna go cold turkey and detox my body with the 3 Day refresh.  This is by far the most efficient way that I have found, to get back on track QUICKLY!