- What if I workout harder and longer? Straining my already tired body. Maybe that will help? You are joking Melissa. Your body will just CLING to the fat because you will be over training and depleting your nutrition.
- What if I did a serious calorie depletion to see some result? Results that will instantly go away when I stop. Dear Melissa, See the first' what if'.
- What if I just throw in the towel and accept that I am not ever going to be at my goal weight? This one is HUGE for most people because they just give up. I can't do that. I can handle starting over ever morning because it means that I am making progress. I never want to give up on my health. NOT AN OPTION
You may wonder why I blog about this frustration and stress, instead of focusing on the positive. the reason is that I am a real person. Even though I coach others to a healthier lifestyle, I still have my own issues with my weight and health. I know the answers to my problems, but sometimes it just takes convincing my mindset to follow those steps. For me, talking with MY coach, and blogging about my journey helps tremendously. I UNDERSTAND WHAT YOU ARE GOING THROUGH because I have been there too! I AM there. BUT, I don't give up. I keep pushing through.