Today is the last day of my herbal cleanse. The cleanse has done a great job of refocusing my eating habits (which is what I really needed), but in all honesty, I did not have any real weight/inches lost to share with you. I do look slimmer. My clothes feel better. I followed the plan at about 80 % for the 10 days - some days I was totally ON and 100%, but other days (like Super Bowl Sunday), I was off because of food choices available. In all seriousness, I found that even my "cheats" were indeed healthier ones. I feel much better. I am having fewer digestive issues. I just feel more focused on my eating choices. For the next few days, I am going to focus on healthier choices, and getting in quality workouts. I am also doing a 30 day push-up challenge for February.
Here are my progress pics from January to February.
February fitness plans include starting the new 21 Day Fix Extreme program, and my push-up challenge.