Monday, April 6, 2015
I am really enjoying the nice spring weather that we have been getting in Ohio. The warmer temps are perfect for getting outside to walk or run. I even enjoy the rain....so relaxing. I am going to be honest, last week I really let my workouts slack. I skipped a few days, and I picked workouts for the days that I DID workout. It happens. Sometimes life gets in the way, or your body sends you messages that you need a little rest. I took a break, and I am not ashamed. I even splurged on my eating this weekend. I just kept eating those darn jelly beans...even when I wasn't hungry...those things are addicting! Now that it is Monday, I am ready to jump back on the healthy wagon. I am starting another round of the 21 Day Fix Extreme workouts. You might be wondering if I ever do workouts WITHOUT following a program. The truth is, when I don't follow a program, I end up picking workouts that are easy....or I tend to skip a bunch of days. It makes it easier for me to use excuses. When I follow a program, I feel like I HAVE to follow the program schedule. If I skip a day, I always feel like I need to go make up that workout. It really does keep me on track.
So here's to day 1 and Plyo Fix Extreme :)
Stats update. I really didn't lose any weight in March. I didn't expect to, since I was building muscle with Body Beast. I did lose a few inches in my waist and chest, which was nice. I really enjoyed the increased number of calories I was allowed to have with the Body Beast program. Talk about A LOT of FOOD!!! I will be taking my progress pics in a few days after the jelly bean candy bloat goes down ;)
Please feel free to comment or leave questions in the comments. I am always curious that my readers are thinking.