OK, it is time to regroup and refocus. Setting some goals for the week. This week, I WILL get in my workout EVERY DAY, and I WILL do my best to stay on focus with my 21 Day Fix containers. If you have been following my posts, you will notice that I am on my last week of this round of the fix. I want to stay focused, and see some good results at the end.
Do I plan to do another round of the Fix? Not really. I plan to following the meal plan as closely as possible for the next few weeks. However, I am ready to switch up my workout routine. This week, I am going to start planning my workout calendar for the rest of January, and February. Yeah, I HAVE to make a plan and WRITE it down. Otherwise, I WILL find excuses NOT to exercise. That is one thing that I love about the Beachbody workout programs. They have taught me that if I have a writtne schedule, I am much more likely to fit in a workout each day. Do I miss workouts? Of course I do. Things come up, and I get busy. The difference is that if I have a written plan for my workouts, I REMEMBER that they are a priority for me, and I find the time to get them in.
Today is 21 Day Fix Yoga Fix day. I really enjoy this active recovery workout. I am not a huge fan of yoga, but I now understand why is is so good for you.